The Dashboard makes it easy for you to see your calendar and progress at a glance. Keep track of your sweat sessions and see how many calories you've blasted and pounds you've pressed so far. Plus, you'll be able to keep tabs on your measurements. Seeing all your hard work pay off will help you reach your goals!

Our calendar displays your workout schedule on a daily, weekly, or monthly view to help you organize exercise around your time-starved schedule. From the calendar, you can quickly view information about each workout, edit and print your exercises out to take with you to the gym.

As you work toward reaching your goals, we'll help you monitor your progress. Once you start seeing results, you'll be motivated to stick with it! Keep track of your calories burned, miles traveled and pounds lifted. You can also record your weight and bodyfat. As the number on the scale starts to drop, you'll be proud to mark your progress.

Scheduling your workouts helps you monitor your progress and stay on track. Search Shape's extensive database of strength routines and individual exercises based on equipment type or function. Once you've found a routine you like, add it to your calendar and save it to your favorites. Also, choose from a variety of cardio workouts--whether it be outside, at home or in the gym. You can set up your exercise schedule for the day, week or month. Committing it to your calendar will make you more likely to stick with the program!