Walk Off Belly Flab

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Walking Off Fat

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Walk Off Belly Flab

What to do:

Do walk 1 three times a week and walk 2 twice a week. Treadmill trotters, try to use 3.0 as your easy pace, 3.5–4.0 as your moderate, and 4.0–4.5 as your brisk. If you walk outside, your easy pace is the speed you move while walking around the mall, moderate feels like you're rushing to make an appointment, and brisk is so fast it's tough to talk. Use the recommended distance to calculate your route—actual distance will depend on your pace— and always walk for at least the total time listed. If there are no hills in sight, incorporate stairs into your session.

Continue reading for the two plans!

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