0:35
Jump Rope
Burn calories with this easy jump rope exercise.
0:36
Squat Thrusts
Work this fat-burning move into your exercise routine.
0:56
Mountain Climber
This challenging exercise works your abs, shoulders, glutes and arms.
0:47
Kettlebell Swings
This multi-purpose move works your glutes, legs, shoulders and arms.
0:39
Tire Run
Try this fat-burning move for a leaner body.
0:36
Small Sprints
Work these sprints into your routine to burn extra calories.
0:33
Burpee Spike
This cardio exercise works the entire body while burning fat.
1:39
Shadow Boxing
These fat-burning shadow boxing moves tone the entire body.
Workout Time: 6:21
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