0:45
Scissor Rush
This cardio exercise featuring a medicine ball burns major calories.
1:39
Shadow Boxing
These fat-burning shadow boxing moves tone the entire body.
0:39
Reverse Lunge with Reachback
This exercise works your hips and upper back for better mobility.
0:55
Bent Over Reach to the Sky
Perform this move to improve mobility in your upper back.
0:36
Small Sprints
Work these sprints into your routine to burn extra calories.
0:51
Elbow to Foot lunge
This exercise improves the flexibility in your legs.
0:40
Reach, Roll and Lift
This exercise improves mobility in the shoulders and upper back.
0:36
Valslide Mountain Climbers
This advanced Mountain Climber exercise burns calories and builds muscle.
0:32
Jumping Jacks
Learn the correct way to perform this basic move to get maximum results.
0:36
Squat Thrusts
Work this fat-burning move into your exercise routine.
0:43
Lateral Duck Unders
The Lateral Duck Under improves the flexibility in your hips and thighs.
0:36
Shoulder Blade Roll
Use the foam roller to increase flexibility and mobility in your upper body.
0:38
Glutes Roll
This moves increases flexibility and mobility in your glutes.
0:38
Foam Roll Hamstring
Increase flexibility and mobility in your hamstrings with this move.
0:36
Lying Side Leg Raises
This exercise improves the flexibility in your hips and groin.
0:32
Inchworm
Loosen your thigh, oblique and hip muscles with this move.
0:36
Walking Leg Cradles
This move improves the flexibility in your glutes and hamstrings.
0:35
Lower Back Roll
This move will loosen connective tissue and increase flexibility and mobility in your lower back.
0:41
Foam Roll Calf
This exercise loosens connective tissue, increases flexibility and increases mobility.
0:39
Walking Knee Hugs
Try this move to improve the flexibility in your glutes and hamstrings.
0:38
Upper Back Roll
Try this exercise to increase flexibility and mobility in your upper back.
0:33
Groiners
This move improves the flexibility in your hips and groin.
0:38
Froggy
This fun but challenging move works your legs and glutes.
0:58
Dumbbell Side Lunges
This move works your legs and glutes.
0:33
Burpee Spike
This cardio exercise works the entire body while burning fat.
0:46
Chaturanga
The Chaturanga pose stretches the entire body.
0:31
Touch Downs
This move featuring a kettlebell works your legs and glutes.
0:27
Valslide Hip Adductions
This fun move targets your abs, hips and inner thighs.
0:52
T Push-Ups
Tone your chest, abs and shoulders with this move.
0:40
Chair Pose
This move works the lower body and shoulders.
0:43
Lunge Chops
Strengthen your arms, glutes, legs and core with this move.
1:13
Single Leg Circles
Try this move for stronger hips, abs, thighs and hamstrings.
0:49
Dumbbell Split Jumps
Get sexy legs and glutes with this challenging move.
0:49
Spider Man Push-Ups
This fun move works your chest, abs and shoulders
0:40
Overhead Lunge with Rotation
Improve the flexibility in your thighs, hips and obliques with this move.
0:34
Dumbbell Jump Shrugs
Try this move for a stronger, toned total body
0:42
Dumbbell Hang Pulls
Grab a pair of dumbbells and try this total body exercise.
0:41
Side Lunge and Press
This total body exercise works multiple muscle groups.
0:40
Dumbbell Lateral Raises
This move works your shoulders and your arms.
0:38
Floor Inverted Shoulder Press
This move works your shoulders.
0:45
Thigh Dancing
Try this fun move to strengthen your legs, glutes and abs.
0:35
Jump Rope
Burn calories with this easy jump rope exercise.
0:46
Turkish Get Ups
This challenging move is a full body exercise.
0:42
Thrusters
Try this challenging total body exercise.
0:43
Swiss Ball Dumbbell Shoulder Press
Try this variation of the shoulder press for strong, shapely shoulders.
0:49
Single Arm Dumbbell Snatch
This move works the entire body.
0:45
Dumbbell Hammer Curl to Lunge to Press
Tone your entire body with this move.
0:40
Dumbbell Front Raises
This move featuring a set of dumbbells works your shoulders and arms.
1:04
Dumbbell Shoulder Press
Grab a pair of dumbbells to work your shoulders, legs, abs and arms.
0:46
Floor Y-Raises
This easy move works your back and shoulders.
0:56
Dumbbell Rows
Tone your arms, back and shoulders with the dumbbell row.
0:41
X-Chops
This move featuring a medicine ball strengthens your shoulders, chest, triceps and mid back.
0:34
Kneeling Swiss Ball Lateral Stretch
This move is a flexibility exercise for your back.
0:33
Cobra
This flexibility exercise stretches the muscles in your chest, abs and back.
0:33
Dumbbell Shoulder Press
Tone your back and shoulders with this basic move.
0:34
Rear Lateral Raises
Grab a pair of dumbbells to perform this move that works your back and shoulders.
0:35
Good Mornings
Try this move for a stronger back, hamstrings, glutes and abs.
0:44
Triceps Extensions
Grab a barbell and tone your triceps with this simple move.
0:52
Triple Stop Push-Ups
This move works your chest, abs and shoulders.
0:39
Tire Run
Try this fat-burning move for a leaner body.
1:06
Lunges
Perform different variations of the basic lunge to work your glutes and legs.
0:47
Kettlebell Swings
This multi-purpose move works your glutes, legs, shoulders and arms.
0:49
Swiss Ball Hip Raises and Leg Curls
This move works the rear muscles of the leg.
0:40
Criss-Cross Kicks
This move works your glutes, abs and legs.
0:50
Swiss Ball Reverse Hip Raises
Try this challenging move for stronger glutes.
0:58
Squats
Try these different variations of the squat to work your glutes and legs.
1:05
Dumbbell Dead Lifts
Get stronger glutes and legs with this exercise.
1:09
Hip Raises
The Hip Raise works your glutes and hamstrings.
1:27
Swiss Ball Dumbbell Fly
Grab a pair of dumbbells and perform this move to tone your chest, abs and shoulders.
1:16
Swiss Ball Dumbbell Chest Presses
This move works your chest and shoulders.
1:00
Single Arm Medicine Ball Push-Ups
This fun exercise works your chest, abs, arms and shoulders.
0:55
Single Arm Chest Fly
This move works multiple body parts, including your chest, abs and shoulders.
0:39
Squeeze, Curl And Lift
Tone your glutes and back with this move that targets multiple muscle groups.
0:44
Dumbbell Boxing
Work your arms with this fun boxing move.
0:43
Side Plank
Work your abs, shoulders, glutes and arms with this challenging exercise.
0:41
Decline Swiss Ball Dumbbell Fly
Grab a Swiss Ball for this move, which works your chest, shoulders and abs.
0:30
Judo Push-Ups
The Judo Pushup works your chest, abs, arms and shoulders
0:56
Sit-Up
Strengthen your abdominals with this move.
0:56
Mountain Climber
This challenging exercise works your abs, shoulders, glutes and arms.
1:00
Slide Out
The Slide Out works your abs and shoulders.
1:07
Crunch
Tone your abs with different variations of the basic crunch.
0:49
Hip Cross Over
Work your abs with different variations of the Hip Crossover.
1:04
Russian Twist
Work your abs with different variations of this move.
0:41
Swiss Ball Jack Knife
Tone your abs, shoulders and arms with the Swiss-Ball Jackknife.
0:55
Side Crunch
Try this variation of the basic crunch for stronger abs.
0:33
Dumbbell Curls
Get sleek, sexy arms by performing this move.
0:49
Push-Up
This move works multiple body parts, including the chest, shoulders and arms.
0:37
Medicine Ball Slam
Tone your abs, shoulders and arms with this upper body exercise.
0:56
V-Up
Get a toned mid-section with the V Up.
0:40
Triceps Dips
Perform triceps dips to work your arms, chest and shoulders.
1:03
Quadraped
This core stability exercise tones your abs, shoulders, glutes and arms.
0:34
Barbell Curls
Tone your arms with the barbell curl.
0:58
EZ Bar Pullover
This challenging exercise works your back and shoulders.
0:49
Dumbbell Kickbacks
Work your triceps and shoulders with these dumbbell kickbacks.
0:56
Calf Raises
Work your calves with different variations of this exercise.
1:07
Dumbbell Step-Up
Work your glutes and legs with this progression of step-up exercises.
0:45
Pilates Chest Press
Work your chest, abs and shoulders with this Pilates move.
0:36
Wrist Curls
The wrist curl works the muscles in your forearms.
0:52
Single Leg Squat
Tone your legs and glutes with the Single Leg Squat.
1:00
Plank
This core stability exercise works the abs, shoulders, glutes and arms.
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