Move 1: Goblet Squat
Body Part: Butt,Legs
Hold the sides of a kettlebell handle with both hands in front of chest, elbows bent and palms facing each other. Stand with feet slightly wider than shoulders, toes pointing out and knees slightly bent.
Squat until thighs are parallel to the ground and elbows touch legs (only go as low as you're comfortable with), rise up and repeat. Do 15 to 20 reps.