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Lower-Body TRX Workout

Sculpt an unbelievable butt and strong thighs with...

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6 Active Stretches You Should be Doing

Stretching’s the secret to feeling—and performing—...

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Too Sore to Work Out?

Try this active recovery plan to lose the pain but...

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5 Hot Spots to Foam Roll Before Every Workout

Take a few minutes to loosen up these commonly tig...

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Simple Steps for Using a TRX Outdoors

Enjoy the bright spring weather while you train by...

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Your Guide to Suspension Training

Your Guide to Suspension Training

Learn how to use a TRX in any setting and get step...

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At-Home TRX Core Workout

Strengthen your middle, lose the pooch, and narrow...

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The Right Way to Set Up and Use a TRX

This suspension device can be super effective for...

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Easy Steps for Using a TRX at Home

This suspension trainer may look hard to set up, b...

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Total-Body TRX Workout

Strengthen all over and build a rock-solid core wi...

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TRX Workout: 7 Moves to Erase Every Bulge

TRX Workout: 7 Moves to Erase Every Bulge

If you haven't tried suspension training, you're m...

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The Ultimate TRX Total-Body Workout

The Ultimate TRX Total-Body Workout

Sculpt your abs, arms, butt, and thighs with this...

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Video: 5 Hot Spots to Roll Out Before Every Workout

Relieve stiffness, increase mobility, and improve...

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8 Stretches That Make You Stronger

Find out why resistance stretching might be the be...

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The Secret Formula for a Dancer’s Dent

The Secret Formula for a Dancer’s Dent

You may not ever wear a leotard, but with this wor...

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The Swimsuit-to-Skinny Jeans Workout

The Swimsuit-to-Skinny Jeans Workout

This quick high-intensity cardio and strength rout...

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9 Form Tips the Average Trainer Gets Wrong

She means well, but is her advice helping you or s...

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7 Figure-Shaping Fitness Tips

7 Figure-Shaping Fitness Tips

Apply these minor tweaks to your fitness routine t...

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