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Master This Move: Swiss Ball Pushup

Master This Move: Swiss Ball Pushup

Set your core on fire and whip your arms into tank...

Surf's Up! 20-Minute Circuit for a Lean Physique

Surf's Up! 20-Minute Circuit for a Lean Physique

Forget the wet suit—you'll want to flaunt your ton...

5 New-School Exercises for Strong, Sexy Legs

5 New-School Exercises for Strong, Sexy Legs

Shaun T, legendary INSANITY creator, teaches you t...

Everything You Need to Know Before You SUP

Everything You Need to Know Before You SUP

Exactly what to wear, what board to try, and how e...

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The Surfer Body Workout

Score the bikini-worthy body of a surfer with a 20...

Get Guns Like Shaun T

Get Guns Like Shaun T

Er, or maybe just a more toned top half. We've got...

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Get Flat Abs in 4 Weeks, No Crunches Required!

Get Flat Abs in 4 Weeks, No Crunches Required!

Blast off belly fat before beach season with an fo...

1312 shared this

21 Lies You Tell Yourself to Justify Skipping the Gym

Fess up, ladies: Do a deep lunge for every one of...

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5 Butt Exercises to Build a Better Booty

5 Butt Exercises to Build a Better Booty

Give your glutes a lift for a wow-worthy rear with...

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The Dead-Butt Syndrome Workout

The Dead-Butt Syndrome Workout

Nix that pain-in-the-butt feeling you get from sit...

113 shared this
Master This Move: Stir The Pot

Master This Move: Stir The Pot

This lesser-known abs move may be the best one the...

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7 Things You Don't Realize Are Killing Your Knees

7 Things You Don't Realize Are Killing Your Knees

Nope, running isn't the only exercise that causes...

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Can't Do a Pull-Up? Do This Instead!

Easy tweaks for similar results when equipment, in...

168 shared this
Master This Move: Goblet Squat

Master This Move: Goblet Squat

Lift your butt and get a cut-out-dress-ready back...

289 shared this
A Total-Body Workout to Melt the Fat Away

A Total-Body Workout to Melt the Fat Away

In the first installment of our Summer Shape-Up se...

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Shape-Up for Summer with Tony Horton!

Slim, trim, and tone with the first installment in...

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25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Need an extra boost at the gym? Use these inspirat...

1706 shared this
Your Explosive Plyometric Plan from Autumn Calabrese

Your Explosive Plyometric Plan from Autumn Calabrese

The superstar creator of the 21 Day Fix shows you...

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