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The Dark Side of Goal-Setting

The Dark Side of Goal-Setting

Beat burnout with good goal setting, right? Not so...

5 Barre Exercises for Lean, Ballerina Arms

5 Barre Exercises for Lean, Ballerina Arms

Strong, sleek arms, coming right up!

Play Your Way to a Better Body

Play Your Way to a Better Body

Bring that sense of play back to your workouts and...

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Master This Move: Kettlebell Windmill

Master This Move: Kettlebell Windmill

Strengthen and tone all over with this challenging...

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How Much Weight Should You Really Be Lifting at the Gym?

How Much Weight Should You Really Be Lifting at the Gym?

Going steady with the 10-pound weights for months...

Back-to-Basics Moves That Tone All Over

Back-to-Basics Moves That Tone All Over

Put a fresh spin on old school bodyweight moves.

6 Not-So-Obvious Reasons You’re Stuck in a Fitness Plateau

6 Not-So-Obvious Reasons You’re Stuck in a Fitness Plateau

You've been hitting the gym religiously for weeks...

10 Oblique Exercises for a Flat Stomach, Fast

Show off your good sides (that's right, both...

9 Fitness Classes You Can Take On Periscope—for Free

There are officially no excuses to skip t...

Burn Calories While You Sleep

Burn Calories While You Sleep

Boost your metabolism in less time than it takes t...

5 Treadmill Tricks to Help You Burn Double the Calories

5 Treadmill Tricks to Help You Burn Double the Calories

And no, one of them isn't just running faster.

The Fat-Sizzling Stairs Workout

The Fat-Sizzling Stairs Workout

Step It Up (like Channing Tatum is waitin...

Instagram Star Kayla Itsines's Do-Anywhere Workout

Get ready to #sweatwithkayla: The creator of the B...

The Sprint-and-Sculpt Hill Workout

The Sprint-and-Sculpt Hill Workout

Runners, tackle tough hills—minus the huffing and...

The Sandy Circuit Workout

The Sandy Circuit Workout

Take your routine to shore to torch two times the...

This Is the Best Free Fitness App Ever

This Is the Best Free Fitness App Ever

It's official! Research says most downloadable swe...