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The Bye, Bye Thighs Pure Barre Workout

Press play to start working your thighs from every...

No More Muscle Pain!

No More Muscle Pain!

How to ease those achy spots after an intense work...

70 shared this

10 Ways to Lose Weight and Get Fitter Faster

Maximize your workout time with these research- an...

293 shared this

The Surfer Body Workout

Score the bikini-worthy body of a surfer with a 20...

The Kick-Your-Own-Butt Workout

The Kick-Your-Own-Butt Workout

Give your glutes a boost with kettlebell, band, an...

15 Gym Problems Only Short Girls Understand

15 Gym Problems Only Short Girls Understand

Sometimes it's a workout just to get set up for yo...

I Survived a Race with Navy SEALs

I Survived a Race with Navy SEALs

Five miles, 2,300 feet in elevation, and one exper...

How to Work Out in the Middle of Your Workday

How to Work Out in the Middle of Your Workday

With a little planning, leaving your desk for a wo...

62 shared this
The Tone-All-Over TRX Workout

The Tone-All-Over TRX Workout

Kick your butt into seriously good shape with thes...

The Hidden Health Risks of Mud Runs

The Hidden Health Risks of Mud Runs

It's all fun and games until you contract a bacter...

5 Plyo Moves for When You're Sick of Cardio

5 Plyo Moves for When You're Sick of Cardio

Tired of your old routine? Sub in jump training to...

9 Core Moves You Aren't Doing (But Should Be)

9 Core Moves You Aren't Doing (But Should Be)

A toned tummy comes from working multiple muscle g...

Master This Move: Reverse Lunge with Glider and Kettlebell Overhead Reach

Master This Move: Reverse Lunge with Glider and Kettlebell Overhead Reach

Turn up the heat on the traditional lunge with thi...

16 Squats That'll Work Your Butt Off

16 Squats That'll Work Your Butt Off

What's the fastest way to a tighter, stronger, per...

Shape-Up for Summer with Shaun T!

Get lean, tight, and totally bikini-ready with a f...

10-Minute Tighten-and-Tone Circuit from Shaun T

10-Minute Tighten-and-Tone Circuit from Shaun T

The Insanity founder is back at it with t...

Jillian Michaels' Latest Fat-Melting Workout

Jillian Michaels' Latest Fat-Melting Workout

Get Jillian strong with body-transforming moves yo...