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5 Unexpected Exercises for Your Fave Gym Equipment

Boost your workouts with new exercises that give y...

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4 Ways to Turn Your Workout Into a Game

4 Ways to Turn Your Workout Into a Game

Use these simple tricks to make exercise more fun—...

The Barre Code's Superbowl Workout

The Barre Code's Superbowl Workout

These seven football-inspired moves will keep you...

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Hate Squats? Try This Instead!

If you don't like one exercise, swap it for anothe...

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8 Secrets to Take with You to the Gym

8 Secrets to Take with You to the Gym

We asked trainers to dish out their go-to fitness...

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30 Things We Love About Yoga

It relieves stress, boosts your immune system, and...

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The Kegel-Free Workout Routine for Better Sex

The Kegel-Free Workout Routine for Better Sex

Boost your stamina and flexibility in the gym so c...

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Skip the Gym for This 15-Minute Workout Routine

Skip the Gym for This 15-Minute Workout Routine

Bust out your jump rope and torch calories and scu...

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Build Muscle at Home with DDP Yoga Moves

Build Muscle at Home with DDP Yoga Moves

The newest workout plan from wrestling champion Di...

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8 Medicine Ball Exercises You Should Be Doing

Trade in your dumbbells for challenging medicine b...

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Weird Ways to Make Strength Training Easier

Weird Ways to Make Strength Training Easier

Make strength training feel easier with these litt...

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The Best Workouts to Prep Your Body for Winter Sports

Maximize your performance on the slopes— wit...

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9 Hard Moves Trainers Love to Hate

9 Hard Moves Trainers Love to Hate

From ab burners to full body exercises, these move...

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Yoga Poses for Instant Happiness

In need of a quick mood boost? Try these easy pose...

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The Indianapolis Colts Cheerleaders' Favorite HIIT Workout

The Indianapolis Colts Cheerleaders' Favorite HIIT Workout

Their trainer shares the squad's favorite high int...

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No More Muscle Pain!

No More Muscle Pain!

How to ease those achy spots after an intense work...

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Take the Gunnar Challenge

We got an exclusive look at some of the moves in c...

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The Worst Fitness Advice Trainers Give Clients

The Worst Fitness Advice Trainers Give Clients

You think your trainer gives you all the best heat...

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