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The Stretching Technique You Haven’t Heard of Yet

The Stretching Technique You Haven’t Heard of Yet

Research shows the Proprioceptive Neuromuscular Fa...

The 50 Shades of Grey Fitness Class

The 50 Shades of Grey Fitness Class

In the wake of the movie's success, new bondage-st...

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A Full-Body Workout Inspired by Your Favorite Fitness Classes

Get the body benefits of all your favorite group f...

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Get a Behind the Scenes Peek at the UFC Gym

Our fitness editor visited the UFC Gym in Manhatta...

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The Love Your Body Yoga Workout

The Love Your Body Yoga Workout

Sneak in a workout with this 10-minute yoga routin...

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Is This the New Craze of Workout Flooring?

Is This the New Craze of Workout Flooring?

Forget runs on cement or squat jumps in the sand....

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Master This Move: Kettlebell Windmill

Master This Move: Kettlebell Windmill

Strengthen and tone all over with this challenging...

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Should You Use Heavy Weights or Light Weights During Resistance Training?

Should You Use Heavy Weights or Light Weights During Resistance Training?

Our fitness expert has the answer to this common f...

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You Don't Have to Travel to NYC to Get This Boutique-Style Workout

You Don't Have to Travel to NYC to Get This Boutique-Style Workout

If you can't make it to CityRow for its total-body...

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30 Things We Love About Yoga

It relieves stress, boosts your immune system, and...

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Build Muscle at Home with DDP Yoga Moves

Build Muscle at Home with DDP Yoga Moves

The newest workout plan from wrestling champion Di...

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Shaun T Shows Us His New Insanity Workout

Shaun T Shows Us His New Insanity Workout

The creator of the total-body Insanity workout is...

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This Is How Women Around the World Work Out

Who's into dancing, and who's still doing the ...

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The Kick-Butt Workout Routine that Got Miss USA Pageant Ready

Nia Sanchez is sharing how she prepped for pageant...

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Killer Tread-Tabata Workout for Daredevils

Killer Tread-Tabata Workout for Daredevils

Blast 500 calories and torch major fat with this c...

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No-Equipment Workout on NYC Subway Goes Viral

No-Equipment Workout on NYC Subway Goes Viral

Don't have time to work out? This video isn't just...

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Listen to Your Heart (Beat)

Listen to Your Heart (Beat)

Put your heart into your workout—literally...

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The New Workout Gadget You Have to Try

The New Workout Gadget You Have to Try

The uniquely-designed RMT Club will challenge your...

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