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8 Cardio Myths, Busted

Debunk these 8 misconceptions to get your scale mo...

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The Best Kettlebell Moves

Grab this funny-looking weight and tone every part...

Flat Belly Fusion Workout

Flat Belly Fusion Workout

Create strong, flat, drawn-in abs with this Pilate...

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8 Exercises to Master Before Trying a New Workout

With these key moves perfected, you'll walk into T...

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The 12 Biggest Myths About CrossFit

Before you decide this exercise program is too int...

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9 Must-Know Facts About Bikram

9 Must-Know Facts About Bikram

Experts reveal the secrets to maximizing all the s...

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7 Booty-Sculpting Exercises with a Bonus

Tighten and tone your butt and a few other assets...

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Lower-Body HIIT Workout

Lower-Body HIIT Workout

Tone your butt and thighs while blasting fat with...

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Dance Your Way to Flat Abs

Dance Your Way to Flat Abs

Planks and crunches aren’t the only ways to a sexy...

1434 shared this
The Tennis Pro Workout for a Grand Slamming Body

The Tennis Pro Workout for a Grand Slamming Body

Improve your game (and look great in a tiny skirt)...

646 shared this
Strong and Sleek Upper Body Pilates Workout

Strong and Sleek Upper Body Pilates Workout

Rock that crop top till summer’s end courtesy of t...

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Indoor Cardio Calorie Crusher Workout

Indoor Cardio Calorie Crusher Workout

When you can’t run outside and don’t want to hop o...

525 shared this
Cover Model Abs Workout

Cover Model Abs Workout

Score a flat, toned stomach worthy of a close-up w...

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7 Minutes to a Strong Body

Follow along with these quick workout videos to sc...

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A Workout You Can Do at Work (Really!)

4 simple moves that will fire up your metabolism a...

663 shared this

The Top Pilates Exercises for an Hourglass Figure

These 3 moves will help get rid of muffin top, str...

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5 Reasons to Hire a Personal Trainer

5 Reasons to Hire a Personal Trainer

Find out why it doesn’t have to break the bank.

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7 Stubborn Fitness Myths

7 Stubborn Fitness Myths

Don’t let one of these muscle misconceptions come...

1986 shared this