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Power Pumpkin Workout

Make that heavy gourd do double duty with these tr...

The Treadmill Move That Will Tone Your Thighs

The Treadmill Move That Will Tone Your Thighs

Switch up your workout with this unconventional mo...

249 shared this

Ballet Body Total-Body Workout

You don't have to be a dancer to sculpt the body o...

1203 shared this

10 New Ways to Take Classic Lower Body Moves to the Next Level

In a rut? Amp up your favorite butt and thigh-scul...

565 shared this

The Bodyweight Exercises You Should Be Doing

Think bodyweight exercises have to be boring? Chec...

1174 shared this

Get Strong Flat Abs in 7 Minutes a Day

All you need is a dumbbell to sculpt a chiseled mi...

4098 shared this

Easy Ways to Tone Up at Your Desk

If you can't make it to the gym or want to sneak i...

960 shared this
Look Your Best and Feel Better Than Ever!

Look Your Best and Feel Better Than Ever!

Here's what to do before, during, and after your w...

1636 shared this
Your Guide to Suspension Training

Your Guide to Suspension Training

Learn how to use a TRX in any setting and get step...

1021 shared this
The Ultimate TRX Total-Body Workout

The Ultimate TRX Total-Body Workout

Sculpt your abs, arms, butt, and thighs with this...

2833 shared this
4 Weeks to Fit: Shape Up for Spring!

4 Weeks to Fit: Shape Up for Spring!

This targeted plan will help you tone up and shed...

2540 shared this
Ask Trainer Jessica Smith Your Fitness Questions

Ask Trainer Jessica Smith Your Fitness Questions

Join our Black Friday Fitness chat for advice from...

Video: The 20-Minute Total Package Workout

Follow along with the first workout in the Black F...

1215 shared this
Start the Black Friday Fitness Challenge Today!

Start the Black Friday Fitness Challenge Today!

This weekly workout program will keep you in shape...

94 shared this

Win $500 and Stay in Shape with Black Friday Fitness

Join our 5-week fitness challenge to fight holiday...

7185 shared this
The Swimsuit-to-Skinny Jeans Workout

The Swimsuit-to-Skinny Jeans Workout

This quick high-intensity cardio and strength rout...

3163 shared this
Take Your Workout Outdoors!

Take Your Workout Outdoors!

Crisp fall weather is perfect for exercising outsi...

56 shared this
Your 10 Biggest Fitness Class Mistakes

Your 10 Biggest Fitness Class Mistakes

Avoid these fitness faux pas to ensure you'll see...

217 shared this