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The Surfer Body Workout

Score the bikini-worthy body of a surfer with a 20...

Get Guns Like Shaun T

Get Guns Like Shaun T

Er, or maybe just a more toned top half. We've got...

146 shared this
Get Flat Abs in 4 Weeks, No Crunches Required!

Get Flat Abs in 4 Weeks, No Crunches Required!

Blast off belly fat before beach season with an fo...

1312 shared this

21 Lies You Tell Yourself to Justify Skipping the Gym

Fess up, ladies: Do a deep lunge for every one of...

99 shared this
5 Butt Exercises to Build a Better Booty

5 Butt Exercises to Build a Better Booty

Give your glutes a lift for a wow-worthy rear with...

130 shared this
The Dead-Butt Syndrome Workout

The Dead-Butt Syndrome Workout

Nix that pain-in-the-butt feeling you get from sit...

113 shared this
Master This Move: Stir The Pot

Master This Move: Stir The Pot

This lesser-known abs move may be the best one the...

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7 Things You Don't Realize Are Killing Your Knees

7 Things You Don't Realize Are Killing Your Knees

Nope, running isn't the only exercise that causes...

138 shared this

Can't Do a Pull-Up? Do This Instead!

Easy tweaks for similar results when equipment, in...

168 shared this
Master This Move: Goblet Squat

Master This Move: Goblet Squat

Lift your butt and get a cut-out-dress-ready back...

289 shared this
A Total-Body Workout to Melt the Fat Away

A Total-Body Workout to Melt the Fat Away

In the first installment of our Summer Shape-Up se...

156 shared this

Shape-Up for Summer with Tony Horton!

Slim, trim, and tone with the first installment in...

142 shared this

25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Need an extra boost at the gym? Use these inspirat...

1706 shared this
Your Explosive Plyometric Plan from Autumn Calabrese

Your Explosive Plyometric Plan from Autumn Calabrese

The superstar creator of the 21 Day Fix shows you...

142 shared this
Master This Move: Swiss Ball Pike

Master This Move: Swiss Ball Pike

Pick up a ball to recruit tons of tiny muscles and...

45 shared this
Master This Move: Plyo Pushup

Master This Move: Plyo Pushup

Tone your whole body, fire up fast twitch muscle f...

30 shared this
It's a Plank Off!

It's a Plank Off!

There might be other plank challenges out there, b...

1305 shared this

The Bodyweight Exercises You Should Be Doing

Think bodyweight exercises have to be boring? Chec...

795 shared this