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8 Total-Body Moves Guaranteed to Save Time at the Gym

8 Total-Body Moves Guaranteed to Save Time at the Gym

Spend less time in the gym with creative combo exe...

A Foam Rolling Workout for Firmer, Tighter Skin

Check out these 4 foam rolling moves and expert ad...

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18 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Need an extra boost at the gym? Use these inspirat...

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Yoga to Rev Your Metabolism

Plus, speed up digestion and decrease bloating!

79 shared this
10 New Ways to Do Planks (And Score Serious Strength!)

10 New Ways to Do Planks (And Score Serious Strength!)

Burn calories, sculpt sexy abs, and build total-bo...

487 shared this

Get Strong, Sexy Legs Like a Rockette

See the fat-burning, lower-body exercises that hel...

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5 Pieces of Exercise Equipment Trainers Hate

5 Pieces of Exercise Equipment Trainers Hate

Not all fitness equipment is created equal. CrossF...

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Bust Out of Your Workout Rut!

Break through a plateau and get the body you've al...

820 shared this
6 Moves to Feel Confident in Your Cocktail Dress

6 Moves to Feel Confident in Your Cocktail Dress

Get ready to go sleeveless with an upper-body that...

259 shared this
The Best Time to Work Out for a Good Night's Sleep

The Best Time to Work Out for a Good Night's Sleep

Time your strength training and cardio workouts th...

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Yoga Poses to Improve Your Attention Span

Amp up your energy and concentration with these ke...

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7 Winter Workouts—That Aren't Skiing!

7 Winter Workouts—That Aren't Skiing!

You don't have to hit the slopes to have fun when...

113 shared this
The Insanely Effective 15-Minute Workout

The Insanely Effective 15-Minute Workout

Make every second count with this action-packed pl...

2090 shared this

5 Exercises Most Likely to Cause Injury

If you're doing them incorrectly, that is! Perfect...

89 shared this
Total-Body Makeover

Total-Body Makeover

Kick your rear into high gear with this 2-in-1 car...

1287 shared this
6 Workout Underwear Questions, Answered!

6 Workout Underwear Questions, Answered!

Should you go commando? Buy sport-specific stuff?...

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60-Minute Swim Workout to Beat the Winter Blues

Two-time olympic swimmer, Elizabeth Beisel, shares...

47 shared this
The Ultimate Barre Burn Workout

The Ultimate Barre Burn Workout

Sculpt long, lean limbs like a ballet dancer by ad...

376 shared this