25-Minute Cardio Playlist

Alt Text: 

woman exercising to music outside

Photo Credit

Getty Images

With slightly varying BPM’s, these seven songs will help you maintain a moderate to hard pace and then seamlessly transition into higher-intensity surges without even noticing the extra effort required. Pair this playlist with our high-powered Arc Trainer Workout and you'll have everything you need torch 300 calories in 25 minutes! Click here to print the workout plan.


Florida Georgia Line - Cruise - 74 BPM
Anna Kendrick - Cups (Pop Version) - 131 BPM
Maroon 5 - Love Somebody - 121 BPM
Chris Wallace – Remember When (Push Rewind) – 128 BPM
Tegan & Sara - Closer - 138 BPM
Lady GaGa - You and I - 128 BPM
2 Chainz & Wiz Khalifa - We Own It (Fast & Furious) - 86 BPM

Total Time: 25:03

See more SHAPE playlists!

146 shared this
comments powered by Disqus