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Rock Your Workout

 

The Best Playlist for RUNNING
Why We Love It

When Eminem cues up, we hit high gear.

The Go-Go's - Our Lips Are Sealed - 131 BPM

Earth, Wind & Fire - September - 124 BPM

Nelly Furtado & Timbaland - Promiscuous - 114 BPM

LL Cool J & Timbaland - Headsprung - 101 BPM

Naughty By Nature - Hip Hop Hooray - 99 BPM

Eminem - Lose Yourself - 87 BPM

Created by Matthew Reyes,
an iamplify.com Trainer in Brentwood, California

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The Best Playlist for STRENGTH TRAINING
Why We Love It

Our favorite songs of the year are here, and the strong beats help time our reps.

Franz Ferdinand - Take Me Out - 103 BPM

Kanye West & Jamie Foxx - Gold Digger - 93 BPM

Beyonce, Bun B & Slim Thug - Check On It - 83 BPM

Gorillaz - Feel Good Inc. - 138 BPM

Kaiser Chiefs - I Predict A Riot - 159 BPM

Created by Jeanine Detz,
SHAPE's Senior Fitness Editor

The Best Playlist for WALKING
Why We Love It

When you're starting to fade, C+C Music Factory brings you back to life.

Patti LaBelle - New Attitude - 138 BPM

James Brown - I Got You (I Feel Good) - 73 BPM

Al Green - Let's Stay Together - 101 BPM

Tina Turner & Rod Stewart - It Takes Two - 141 BPM

C+C Music Factory - Gonna Make You Sweat (Everybody Dance Now) - 115 BPM

Gloria Gaynor - Never Can Say Goodbye - 128 BPM

Created by Leslie Sansone,
Walking Expert and the Author of Eat Smart, Walk Strong (Center Street)

The Best Playlist for CARDIO MACHINES
Why We Love It

It's personal. We asked Shape staffers to ID their favorite songs for hitting the treadmill, elliptical, bike, stair master, and rowing machine. The result: one perfect, high-energy mix.

U2 - Vertigo - 140 BPM

Gnarls Barkley - Crazy - 112 BPM

Gwen Stefani - What You Waiting For? - 136 BPM

Bruce Springsteen - Born To Run - 147 BPM

Guns N' Roses - Sweet Child O' Mine - 126 BPM

Kelly Clarkson - Since U Been Gone - 131 BPM
 

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