Workouts

5 Moves for Instant Energy

3 p.m. lull? Revive with these slump-busting exercises.

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The Confidence-Boosting Workout

Instantly build self-esteem—and the appearance of a few extra inches—with these posture-boosting exercises.

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POSTUREarticle
WORKOUTS

The Beginner's Guide to Pole Fitness

Learn how to warm up for the workout and check out some of the beautiful moves that you'll learn in an intro class.

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Keep Your Bikini Body!

You worked hard for those curves you showed off at the beach all summer—now hold onto them year-round with this total-body, pudge-preventing workout.

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12 Tips for Beginner Yogis

You can become a pro without bending like a pretzel.

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The One Body Zone You Must Stop Ignoring

A flat stomach looks great, but if you don’t train this body part, nobody will be able to see your abs.

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The Best Kettlebell Moves

Grab this funny-looking weight and tone every part of your body with these fave fat-burning moves from top trainers.

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Lower-Body HIIT Workout

Tone your butt and thighs while blasting fat with this fast-paced plyometrics routine.

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HIITworkout