Workouts
8 New Tools to Transform Your Fitness Routine

We've rounded up the latest and most innovative plyo boxes, yoga mats, and other cool gadgets—straight from the IHRSA.

Master This Move: Farmer’s Carry

This total-body toner hones in on your core (hello sexy abs!).

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The 4-Week, Keep-the-Pounds-Off Strength Training Plan

Cardio and a clean diet can only get you so far—amp up your metabolism with this routine to maximize your weight loss results.

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Take Your Workout Outside—It’s Opening Day for Trails

It's officially hiking season, so hit the trails with these cool events.

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4 Burpee Alternatives for an Amazing Home Workout

C'mon, you know you love the burpee! These burpee variations will spike your heart rate and burn major calories.

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Olivia Wilde’s Crazy-Fun Dance Workout

Try the fat-burning, heart-pumping routine that gave our April cover girl a killer post-baby body.

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8 Reasons Why a Fitness Buddy Is the Best Thing Ever

Exercise + friends = a powerful combo. Find out why!

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Using ClassPass? Here's What You Need to Know

If you've given up your gym membership for a booking service, find out how to make the most out of each studio experience.

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16 Basic Toning Moves that Lead to Major Results

They may look basic, but when paired with the right exercise equipment, these exercises seriously strength train your arms, abs, core, and more.

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