Workouts
5 New-School Exercises for Strong, Sexy Legs

Shaun T, legendary INSANITY creator, teaches you the art of leg toning in this lower-body workout routine.

Everything You Need to Know Before You SUP

Exactly what to wear, what board to try, and how else you can look like a pro in your first stand-up paddleboard session.

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WORKOUTS

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The Surfer Body Workout

Score the bikini-worthy body of a surfer with a 20-minute fat-burning circuit designed to recreate a wave rider's moves (no actual surfboard required!).

Get Flat Abs in 4 Weeks, No Crunches Required!

Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion.

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5 Butt Exercises to Build a Better Booty

Give your glutes a lift for a wow-worthy rear with incredibly effective butt exercises from INSANITY founder Shaun T.

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The Dead-Butt Syndrome Workout

Nix that pain-in-the-butt feeling you get from sitting all day with moves that zero in on your glutes and hip flexors.

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Master This Move: Stir The Pot

This lesser-known abs move may be the best one there is for getting a bikini-worthy stomach!

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A Total-Body Workout to Melt the Fat Away

In the first installment of our Summer Shape-Up series, get your body bikini-ready with this all-in-one workout that slims, trims, and tones at super speed.

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7 Things You Don't Realize Are Killing Your Knees

Nope, running isn't the only exercise that causes knee pain!

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