Workouts

Flat Belly Fusion Workout

Create strong, flat, drawn-in abs with this Pilates, yoga, and ballet mashup routine.

36152 shared this

Pre-Turkey Calorie Burning Circuit Plan

Boost your metabolism before (and during) your Thanksgiving dinner with this quick, total-body workout.

15-Minute Wall-and-Chair Workout

Put your furniture to good use with this on-the-go toning plan.

68 shared this

25 Deceiving Exercises That Tone More than You Think

Don't underestimate the simplicity of these fat-trimming, muscle-defining moves.

2307 shared this

305 Fitness' Dance Cardio Workout

Get drenched while blasting fat with this dance-meets-bodyweight routine. Just don't call it Zumba!

548 shared this

Head-to-Toe Sculpting Workout from Barre3

Strengthen your entire body and clear your mind with these dance-inspired moves designed by barre3 founder Sadie Lincoln for Shape.

705 shared this

9 Must-Know Facts About Bikram

Experts reveal the secrets to maximizing all the sweaty benefits of hot yoga.

4269 shared this
 list

Maria Menounos' Do-Anywhere Workout

Tone up wherever, whenever, with this total-body routine that keeps the TV host looking so svelte.

1006 shared this