Workouts
5 Barre Exercises for Lean, Ballerina Arms

Strong, sleek arms, coming right up!

The Dark Side of Goal-Setting

Beat burnout with good goal setting, right? Not so fast.

How Much Weight Should You Really Be Lifting at the Gym?

Going steady with the 10-pound weights for months now? You may be selling yourself short.

Back-to-Basics Moves That Tone All Over

Put a fresh spin on old school bodyweight moves.

10 Oblique Exercises for a Flat Stomach, Fast

Show off your good sides (that's right, both of them) with moves that whittle your middle.

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6 Not-So-Obvious Reasons You’re Stuck in a Fitness Plateau

You've been hitting the gym religiously for weeks and aren't making any progress. What gives?

9 Fitness Classes You Can Take On Periscope—for Free

There are officially no excuses to skip the gym.

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Burn Calories While You Sleep

Boost your metabolism in less time than it takes to get through your before-bed skincare routine.