Sculpt a Ballet Booty

No dance lessons required!

Full-Body Moves You're Not Doing—But Need To!

These moves from celeb trainer Jacqueline Kasen are crazy effective.

Why You Should Ditch Your Boring Workout (Like, Yesterday)

Let's talk about social sweat, baby.

The Body-Transforming Total-Body Rowing Machine Workout

Classic rowing meets strength training with sculpting exercises from CityRow that burn all the calories.

Take Your Lunge to the Next Level

We've got three fresh ideas on how to do the classic move.

The Dance-Meets-Yoga-Meets-Acrobatics Workout Routine

You'll carve your muscles from angles most workouts miss.

Why You Should Give MMA a Shot

The total-body workout only seems scary.

Sculpt a Breakthrough Body!

This reinvented Pilates routine uses every muscle you have.

The Reason You Shouldn't Skip Leg Day

Your lower-body workout could have perks beyond strengthening your gams.