Workouts
7 Athletic-Inspired Exercises to Upgrade Your Workout

Train like an athlete with total-body moves that focus on everything from flexibility to agility.

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3 Things You Need to Do Immediately Post-Workout

Because it’s impossible to snack, stretch, and shower all at the same time, we got three top experts to prioritize your post-workout routine for you.

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The Stretching Technique You Haven’t Heard of Yet

Research shows the Proprioceptive Neuromuscular Facilitation technique can improve mobility, and keep you injury-free.

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STRETCHINGarticle
The 50 Shades of Grey Fitness Class

In the wake of the movie's success, new bondage-style workout classes are popping up, promising to help you work up a sweat (if you dare).

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A Full-Body Workout Inspired by Your Favorite Fitness Classes

Get the body benefits of all your favorite group fitness classes in one total-body, no-equipment workout.

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WORKOUTS

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Get a Behind the Scenes Peek at the UFC Gym

Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.

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Is This the New Craze of Workout Flooring?

Forget runs on cement or squat jumps in the sand. This new LA studio will put a spring in your step—literally.

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Master This Move: Kettlebell Windmill

Strengthen and tone all over with this challenging (but worth it!) exercise that seriously hones your abs.

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Should You Use Heavy Weights or Light Weights During Resistance Training?

Our fitness expert has the answer to this common fitness dilemma.

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