CrossFit WOD Tips to Improve Your Next Workout

Even if you never step foot in a box, adopting a workout of the day mindset can take your fitness—and body—to the next level.

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The Next Big Fitness Trends

These 15 innovations mix up training methods to deliver sweat-inducing sessions, amazing results, and fitness that’s fun again.

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Yoga Pose to Build Arm Strength and Open Hips

Follow this step-by-step breakdown of grasshopper and eventually you’ll be balancing like a baller.

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Lower-Body TRX Workout

Sculpt an unbelievable butt and strong thighs with this 4-exercise routine you can do outside.

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Simple Steps for Using a TRX Outdoors

Enjoy the bright spring weather while you train by setting up a suspension trainer in a tree.

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The Ultimate TRX Total-Body Workout

Sculpt your abs, arms, butt, and thighs with this full-body suspension training routine.

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5 Hot Spots to Foam Roll Before Every Workout

Take a few minutes to loosen up these commonly tight and sore areas, and you’ll get way more from your next trip to the gym.

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Video: 5 Hot Spots to Roll Out Before Every Workout

Relieve stiffness, increase mobility, and improve your next gym session with these quick and easy warm-up exercises.

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