Embrace your spooky side—and burn off all that candy corn—with this challenging total-body routine.
Burn calories while toning sleek, sexy arms and a strong core with these highly effective dumbbell exercises.
Tighten your bum, thighs, and hips with these sculpting and strengthening lower-body moves.
Strength training promises to make you stronger—but how do you know if your routine's working? Here's how to measure your results and speed up your gains.
Forget bicycles, crunches, and burpees! Take your core training to the next level with these moves.
Prepare to soak up the beautiful scenery and take on any hiking trail with this total-body strengthening routine.
Yoga guru Bethany Lyons shares her quick core workout for a flat, toned stomach.
Make that heavy gourd do double duty with these trouble-spot toning moves from personal trainer, Nicole Glor.
Look and feel your best with these healthy eating tips & workout strategies.
Three-Cheese Spinach Lasagna Under 400 Calories
Chef Devin Alexander shares her low-cal recipe for a hearty, gooey, lasagna that's surprisingly simple!
Try This Trick to Fall Asleep Faster Ton...
5-Minute Head-to-Toe Cool-Down Stretch