Workouts
11 Reasons We Love Boxing

This full body workout offers equal parts toning, anger management, and stress relief—not to mention, it's the chosen sport of Victoria's Secret models.

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BOXINGarticle
"Fat Yoga" Tailors Yoga Classes for Plus Size Yogis

New classes designed for people of all sizes prove that every body is yoga body.

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Astrid Swan's Sexy Shoulder Workout

Rock the shoulder-baring outfit of your choice with dumbbell moves that target your triceps, deltoids, biceps, and pecs.

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Master This Move: Hang Power Snatch

This total-body exercise loved by CrossFitters is impressive—and crazy effective for building strength.

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Fitness Equipment That Looks Like Science Fiction

Fat-melting Pilates pods, electromagnetic stationary bikes, 3D body scanners... These pieces of exercise equipment look straight out of a sci-fi movie.

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3 Killer Kettlebell Workouts

Take your workout routine to the next level with total-body moves designed to help you get the body you want.

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Day Hikes That Will Get Your Heart Pumping

Enjoy breathtaking views while blazing the best trails in the country at legendary and lesser-known U.S. national parks.

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HIKINGslide show
Which U.S. State Is the Most Athletic?

Find out where your home state ranks based on its number of CrossFit gyms, fitness stores, and more.

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SPORTSarticle
10 Moves to Master Arm Balances

Become an arm balance guru with strength exercises and stretches that'll help you rock a handstand—and more!

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YOGAslide show