Workouts

15-Minute Wall-and-Chair Workout

Put your furniture to good use with this on-the-go toning plan.

4 shared this

25 Deceiving Exercises That Tone More than You Think

Don't underestimate the simplicity of these fat-trimming, muscle-defining moves.

2041 shared this

305 Fitness' Dance Cardio Workout

Get drenched while blasting fat with this dance-meets-bodyweight routine. Just don't call it Zumba!

41 shared this

Head-to-Toe Sculpting Workout from Barre3

Strengthen your entire body and clear your mind with these dance-inspired moves designed by barre3 founder Sadie Lincoln for Shape.

240 shared this

9 Must-Know Facts About Bikram

Experts reveal the secrets to maximizing all the sweaty benefits of hot yoga.

4227 shared this
 list

Maria Menounos' Do-Anywhere Workout

Tone up wherever, whenever, with this total-body routine that keeps the TV host looking so svelte.

1018 shared this

15-Minute Total-Body Stability Workout

For a flat belly, better posture, and an overall sleek physique, a disc is your must-try tool.

931 shared this

The Workout Julianne Hough Swears By

Dancing isn’t the only thing that keeps Julianne Hough in top shape. Challenging, efficient workouts with her trainer and friend, Astrid Swan McGuire, get her strong and totally toned.

240 shared this