What's Hot in Workouts

Experts agree: Heavy lifting is in! You can't swing a kettlebell these days without hitting some workout guru, exercise program, or book advising women to not only lift weights but lift heavier weights. But why? And should you try it if you're already happy with your current workout routine? Here are eight reasons why you need to make this change. Read More

Lunges are one of the best butt exercises of all time. In addition to toning your tush, the split stance of a stationary lunge adds an additional balance challenge, making your buns work even harder. There are many variations of this move, but before you try more advanced lunges, it's crucial to perfect your form when doing the most basic forward lunge. Read More

The bridge is a fabulous exercise for sculpting a great backside and preventing lower-back pain. It works your glutes and strengthens your lower-back muscles—unless, of course, you're doing it wrong! Watch this video for quick tips on how to use the right form for maximum results. Read More

Feeling lazy? Let these fitness gurus inspire you to snap out of it. Read More