Workouts
Lightweight Workout Gear to Stash in Your Carry-on

Why sacrifice a good workout on the road? These are the tools you need to stay fit while you travel.

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8 Total-Body Moves Guaranteed to Save Time at the Gym

Spend less time in the gym with creative combo exercises that work multiple muscles at once.

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18 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.

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WORKOUTS

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Yoga to Rev Your Metabolism

Plus, speed up digestion and decrease bloating!

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YOGAvideo
10 New Ways to Do Planks (And Score Serious Strength!)

Burn calories, sculpt sexy abs, and build total-body strength with these crazy plank variations.

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A Foam Rolling Workout for Firmer, Tighter Skin

Check out these 4 foam rolling moves and expert advice to make your skin look and feel younger than ever—no treatments required!

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FOAM ROLLERslide show
5 Pieces of Exercise Equipment Trainers Hate

Not all fitness equipment is created equal. CrossFit trainers share which machines they hate the most, and their favorite alternatives.

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6 Moves to Feel Confident in Your Cocktail Dress

Get ready to go sleeveless with an upper-body that gives you the confidence to bare your arms at your next holiday party.

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