What's the fastest way to a tighter, stronger, perkier butt is? Squats...and lots of 'em.
Get lean, tight, and totally bikini-ready with a full-body workout video from the creator of the crazy-effective Insanity program.
The Insanity founder is back at it with this quick but effective workout routine that targets all your trouble zones.
Prep the muscles you'll be relying on to scale a wall (or mountain!) with these essential exercises.
Get Jillian strong with body-transforming moves you can do right at home (Michaels swears by 'em!).
Having a workout routine is great—until it becomes, well, routine.
Release the tension of the day with soothing stretches that can help you snooze more soundly tonight.
Skip the coffee and energize with a workout created by the founder of Lorna Jane Activewear.
"No pain, no gain" doesn't actually sound all that enticing.
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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