Workouts

Lower-Body HIIT Workout

Tone your butt and thighs while blasting fat with this fast-paced plyometrics routine.

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HIITworkout

Dance Your Way to Flat Abs

Planks and crunches aren’t the only ways to a sexy belly. Tighten and tone your midsection while shaking your thing with this fun routine.

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The Tennis Pro Workout for a Grand Slamming Body

Improve your game (and look great in a tiny skirt) with this U.S. Open-inspired routine.

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Strong and Sleek Upper Body Pilates Workout

Rock that crop top till summer’s end courtesy of this workout that sculpts and defines your core and arms at home.

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Indoor Cardio Calorie Crusher Workout

When you can’t run outside and don’t want to hop on a treadmill, burn mucho fat with this fun routine.

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Cover Model Abs Workout

Score a flat, toned stomach worthy of a close-up with these core moves.

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WORKOUTS

7 Minutes to a Strong Body

Follow along with these quick workout videos to sculpt and tone your belly, butt, legs, and arms.

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WORKOUTS

The Top Pilates Exercises for an Hourglass Figure

These 3 moves will help get rid of muffin top, strengthen your core, and give you sexy curves.

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PILATESvideo