With a kettlebell, a medicine ball, and these 5 moves, you’ll build a lean physique that melts calories all day long.
Even if you never step foot in a box, adopting a workout of the day mindset can take your fitness—and body—to the next level.
These 15 innovations mix up training methods to deliver sweat-inducing sessions, amazing results, and fitness that’s fun again.
Follow this step-by-step breakdown of grasshopper and eventually you’ll be balancing like a baller.
Sculpt an unbelievable butt and strong thighs with this 4-exercise routine you can do outside.
Enjoy the bright spring weather while you train by setting up a suspension trainer in a tree.
Sculpt your abs, arms, butt, and thighs with this full-body suspension training routine.
Take a few minutes to loosen up these commonly tight and sore areas, and you’ll get way more from your next trip to the gym.
Look and feel your best with these healthy eating tips & workout strategies.
Whip up a Protein-Packed Green Vanilla Almond Shake
With 11 grams of protein, this drink is perfect post-workout, but the coconut milk and almond butter taste is great anytime of day.
Lower-Body TRX Workout
This Carrot Pasta Will Blow Your Mind (a...