Workouts
Hate Squats? Try This Instead!

If you don't like one exercise, swap it for another. Here, five pairs to play favorites with.

14 shared this
30 Things We Love About Yoga

It relieves stress, boosts your immune system, and even makes you better in bed—plus 27 more!

14 shared this
YOGAslide show
The Kegel-Free Workout Routine for Better Sex

Boost your stamina and flexibility in the gym so can reap the benefits in the bedroom.

1213 shared this
SEXarticle
Skip the Gym for This 15-Minute Workout Routine

Bust out your jump rope and torch calories and sculpt everything in no time.

3642 shared this
Build Muscle at Home with DDP Yoga Moves

The newest workout plan from wrestling champion Diamond Dallas Page combines yoga, strength training, and cardio.

2316 shared this
YOGAarticle
8 Medicine Ball Exercises You Should Be Doing

Trade in your dumbbells for challenging medicine ball moves recommended by trainers across the country.

162 shared this
Weird Ways to Make Strength Training Easier

Make strength training feel easier with these little-known (and totally easy!) strategies.

768 shared this
The Best Workouts to Prep Your Body for Winter Sports

Maximize your performance on the slopes— without risking an injury by strengthening your body with these tips.

10 shared this
WINTER SPORTSslide show
9 Hard Moves Trainers Love to Hate

From ab burners to full body exercises, these moves are so tough that even trainers love to hate them.

1501 shared this