Score the bikini-worthy body of a surfer with a 20-minute fat-burning circuit designed to recreate a wave rider's moves (no actual surfboard required!).
Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion.
Give your glutes a lift for a wow-worthy rear with incredibly effective butt exercises from INSANITY founder Shaun T.
Nix that pain-in-the-butt feeling you get from sitting all day with moves that zero in on your glutes and hip flexors.
This lesser-known abs move may be the best one there is for getting a bikini-worthy stomach!
In the first installment of our Summer Shape-Up series, get your body bikini-ready with this all-in-one workout that slims, trims, and tones at super speed.
Nope, running isn't the only exercise that causes knee pain!
Slim, trim, and tone with the first installment in the Summer Shape-Up series from the man behind P90X.
Pick up a ball to recruit tons of tiny muscles and tone up all over!
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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