Could Salt Yoga Make You a Better Athlete?

The hype is real, so we took a class to check out the benefits ourselves.

These Are the Toughest Fitness Classes Out There

We're talking about clothes-soaking, calorie-scorching, fat-torching sweat sessions.

5 Barre Exercises for Lean, Ballerina Arms

Strong, sleek arms, coming right up!

The Dark Side of Goal-Setting

Beat burnout with good goal setting, right? Not so fast.

How Much Weight Should You Really Be Lifting at the Gym?

Going steady with the 10-pound weights for months now? You may be selling yourself short.

Back-to-Basics Moves That Tone All Over

Put a fresh spin on old school bodyweight moves.

10 Oblique Exercises for a Flat Stomach, Fast

Show off your good sides (that's right, both of them) with moves that whittle your middle.

6 Not-So-Obvious Reasons You’re Stuck in a Fitness Plateau

You've been hitting the gym religiously for weeks and aren't making any progress. What gives?