Workouts
WORKOUTS

10-Minute Arms and Abs Toner

Burn calories while toning sleek, sexy arms and a strong core with these highly effective dumbbell exercises.

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12-Minute Booty-Boost Workout

Tighten your bum, thighs, and hips with these sculpting and strengthening lower-body moves.

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How to Tell If You're Really Getting Stronger

Strength training promises to make you stronger—but how do you know if your routine's working? Here's how to measure your results and speed up your gains.

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The Best Ab Exercises You're Not Doing

Forget bicycles, crunches, and burpees! Take your core training to the next level with these moves.

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Total-Body Hiking Workout

Prepare to soak up the beautiful scenery and take on any hiking trail with this total-body strengthening routine.

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6-Minute Core Crusher

Yoga guru Bethany Lyons shares her quick core workout for a flat, toned stomach.

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Power Pumpkin Workout

Make that heavy gourd do double duty with these trouble-spot toning moves from personal trainer, Nicole Glor.

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The Treadmill Move That Will Tone Your Thighs

Switch up your workout with this unconventional move to tone your inner and outer thighs and glutes. Your neighbors may give you weird looks at the gym, but it's worth it!

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