Keep running with these tips to increase endurance. You’ll be able to keep going and going and going…
"If you want to punch me because you hate me, at least keep your core tight while doing it."
Working out in the heat brings on a slew of risks—but you can combat them all with this expert advice.
Set your core on fire and whip your arms into tank top-shape with this hardcore move.
Forget the wet suit—you'll want to flaunt your toned figure in a bikini after incorporating these surf-inspired moves into your next sweat sesh.
Shaun T, legendary INSANITY creator, teaches you the art of leg toning in this lower-body workout routine.
Exactly what to wear, what board to try, and how else you can look like a pro in your first stand-up paddleboard session.
Score the bikini-worthy body of a surfer with a 20-minute fat-burning circuit designed to recreate a wave rider's moves (no actual surfboard required!).
Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion.
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
The Quick Eyeliner Trick to Make Your Ey...
5 New Ways to Make Pizza