Workouts
Challenging Yoga Poses to Fire Up Your Flow

These advanced yoga poses put a challenging spin on classic moves, and take your practice to the next level.

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Should You Try Snowga?

Saying Om outdoors may help beat your winter blues, but be sure to read these safety tips before trying this winter yoga trend.

5 Weird Mistakes That Are Wrecking Your Workouts

Chafing is bad enough as is, but who knew it was actually preventing you from logging a solid sweat sesh?

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Nurture vs. Nature: Exercise Can Change Your Body

Check out the differences (in body and brain) between one twin who exercised and one who didn't.

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Fit Mommy Shows Her Creative Way of Working Out with Her Kids

Bonus: you don't need kids to do these ingenious moves (although they do make them cuter!).

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7 Athletic-Inspired Exercises to Upgrade Your Workout

Train like an athlete with total-body moves that focus on everything from flexibility to agility.

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3 Things You Need to Do Immediately Post-Workout

Because it’s impossible to snack, stretch, and shower all at the same time, we got three top experts to prioritize your post-workout routine for you.

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The Stretching Technique You Haven’t Heard of Yet

Research shows the Proprioceptive Neuromuscular Facilitation technique can improve mobility, and keep you injury-free.

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The 50 Shades of Grey Fitness Class

In the wake of the movie's success, new bondage-style workout classes are popping up, promising to help you work up a sweat (if you dare).

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