Workouts

Turn Your Body into a Fat-Burning Machine

With a kettlebell, a medicine ball, and these 5 moves, you’ll build a lean physique that melts calories all day long.

4221 shared this

CrossFit WOD Tips to Improve Your Next Workout

Even if you never step foot in a box, adopting a workout of the day mindset can take your fitness—and body—to the next level.

4221 shared this

The Next Big Fitness Trends

These 15 innovations mix up training methods to deliver sweat-inducing sessions, amazing results, and fitness that’s fun again.

5765 shared this
FITNESS TRENDSslide show

Yoga Pose to Build Arm Strength and Open Hips

Follow this step-by-step breakdown of grasshopper and eventually you’ll be balancing like a baller.

163 shared this
YOGA POSESslide show
WORKOUTS

Lower-Body TRX Workout

Sculpt an unbelievable butt and strong thighs with this 4-exercise routine you can do outside.

219 shared this
WORKOUTS

Simple Steps for Using a TRX Outdoors

Enjoy the bright spring weather while you train by setting up a suspension trainer in a tree.

188 shared this

The Ultimate TRX Total-Body Workout

Sculpt your abs, arms, butt, and thighs with this full-body suspension training routine.

2266 shared this

5 Hot Spots to Foam Roll Before Every Workout

Take a few minutes to loosen up these commonly tight and sore areas, and you’ll get way more from your next trip to the gym.

157 shared this
FOAM ROLLERslide show