Workouts

25 Deceiving Exercises That Tone More than You Think

Don't underestimate the simplicity of these fat-trimming, muscle-defining moves.

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305 Fitness' Dance Cardio Workout

Get drenched while blasting fat with this dance-meets-bodyweight routine. Just don't call it Zumba!

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Head-to-Toe Sculpting Workout from Barre3

Strengthen your entire body and clear your mind with these dance-inspired moves designed by barre3 founder Sadie Lincoln for Shape.

9 Must-Know Facts About Bikram

Experts reveal the secrets to maximizing all the sweaty benefits of hot yoga.

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Maria Menounos' Do-Anywhere Workout

Tone up wherever, whenever, with this total-body routine that keeps the TV host looking so svelte.

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15-Minute Total-Body Stability Workout

For a flat belly, better posture, and an overall sleek physique, a disc is your must-try tool.

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The Workout Julianne Hough Swears By

Dancing isn’t the only thing that keeps Julianne Hough in top shape. Challenging, efficient workouts with her trainer and friend, Astrid Swan McGuire, get her strong and totally toned.

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Are You OD’ing on HIIT?

The biggest trend in fitness may be setting you up for a plateau.

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