Workouts
Master This Move: Plyo Pushup

Look like a bad*ss in the gym, tone your whole body—and fire up your fast twitch muscle fibers—all with one move.

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Get Flat Abs in 4 Weeks, No Crunches Required!

Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion.

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20 Legit Reasons to Love CrossFit

Find a box, schedule a WOD, set a new PR—and find out why CrossFit workouts are taking the fitness industry by storm.

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Need Yoga Inspo? These 24 Hot Brogis Might Help

An entire gallery of sweaty, shirtless, hot guys gettin' their asana on for your viewing pleasure? Namaste.

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25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Need an extra boost at the gym? Use these inspirational messages to motivate you for your next sweat sesh.

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6 Ways to Supercharge Your Workout for Summer

Get the awesome abs, sexy arms, and flab-free physique you've been working on with plateau-busting fitness tips.

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11 Reasons We Love Boxing

This full body workout offers equal parts toning, anger management, and stress relief—not to mention, it's the chosen sport of Victoria's Secret models.

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"Fat Yoga" Tailors Yoga Classes for Plus Size Yogis

New classes designed for people of all sizes prove that every body is yoga body.

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Astrid Swan's Sexy Shoulder Workout

Rock the shoulder-baring outfit of your choice with dumbbell moves that target your triceps, deltoids, biceps, and pecs.

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