Workouts
The Stretching Technique You Haven’t Heard of Yet

Research shows the Proprioceptive Neuromuscular Facilitation technique can improve mobility, and keep you injury-free.

2 shared this
STRETCHINGarticle
The 50 Shades of Grey Fitness Class

In the wake of the movie's success, new bondage-style workout classes are popping up, promising to help you work up a sweat (if you dare).

2 shared this
A Full-Body Workout Inspired by Your Favorite Fitness Classes

Get the body benefits of all your favorite group fitness classes in one total-body, no-equipment workout.

57 shared this

WORKOUTS

Play video
Get a Behind the Scenes Peek at the UFC Gym

Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.

15 shared this
Is This the New Craze of Workout Flooring?

Forget runs on cement or squat jumps in the sand. This new LA studio will put a spring in your step—literally.

21 shared this
Master This Move: Kettlebell Windmill

Strengthen and tone all over with this challenging (but worth it!) exercise that seriously hones your abs.

86 shared this
Should You Use Heavy Weights or Light Weights During Resistance Training?

Our fitness expert has the answer to this common fitness dilemma.

167 shared this
You Don't Have to Travel to NYC to Get This Boutique-Style Workout

If you can't make it to CityRow for its total-body workout, take this primer with you to the gym!

78 shared this
ROWINGarticle
This Is How Women Around the World Work Out

Who's into dancing, and who's still doing the 300 workout? The most popular workouts in other countries may surprise you.

79 shared this
FITNESS TRENDSslide show