Workouts
30 Things We Love About Yoga

It relieves stress, boosts your immune system, and even makes you better in bed—plus 27 more!

YOGAslide show
The Kegel-Free Workout Routine for Better Sex

Boost your stamina and flexibility in the gym so can reap the benefits in the bedroom.

32 shared this
SEXarticle
Skip the Gym for This 15-Minute Workout Routine

Bust out your jump rope and torch calories and sculpt everything in no time.

128 shared this
Build Muscle at Home with DDP Yoga Moves

The newest workout plan from wrestling champion Diamond Dallas Page combines yoga, strength training, and cardio.

78 shared this
YOGAarticle
8 Medicine Ball Exercises You Should Be Doing

Trade in your dumbbells for challenging medicine ball moves recommended by trainers across the country.

141 shared this
Weird Ways to Make Strength Training Easier

Make strength training feel easier with these little-known (and totally easy!) strategies.

77 shared this
The Best Workouts to Prep Your Body for Winter Sports

Maximize your performance on the slopes— without risking an injury by strengthening your body with these tips.

9 shared this
WINTER SPORTSslide show
9 Hard Moves Trainers Love to Hate

From ab burners to full body exercises, these moves are so tough that even trainers love to hate them.

197 shared this

WORKOUTS

Play video
Yoga Poses for Instant Happiness

In need of a quick mood boost? Try these easy poses to increase endorphins.

105 shared this