You can use your keyboard to see the next slide ( ← previous, → next)
Stand with your feet hip-width apart, holding a medicine ball at your chest. Shift your hips back, bend your knees, and lower into a squat until your thighs are parallel with the floor. Touch your elbows to the tops of your thighs, and make sure to keep your chest lifted and core engaged. Press through your heels to return to standing. That's one rep. Do 10 reps total.
Are you among the guilty? You can't fix it until you know
woman scrunching her face wearing santa hat
The #1 Holiday Diet and Fitness Mistake You Make