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Stand with your feet hip-width apart. Shift your hips back and bend your knees to lower into a squat, and then explosively jump off the ground as high as possible. Swing your arms back as you bend your knees and then swing them forward as you jump to help increase your height. Land softly and immediately lower into your squat to jump again. Do 10 jumps total.
Are you among the guilty? You can't fix it until you know
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The #1 Holiday Diet and Fitness Mistake You Make