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Stand on your right leg. Bend your knee, shift hips back, and jump as far as possible laterally. Softly land on your left leg with a slight bend in your knee. Shift your hips back and jump as far as possible to your right side. Make sure to keep your chest lifted and land on your entire foot (not just your toes). Continue alternating until you've done 5 jumps on each side.
Are you among the guilty? You can't fix it until you know
woman scrunching her face wearing santa hat
The #1 Holiday Diet and Fitness Mistake You Make