Do 1 set of the prescribed number of reps for each exercise, moving from one move to the next without resting in between. Repeat the full circuit 5 times. Each exercise should be done with as much power as possible.
You'll need: A medicine ball (10-20 lbs).
Shape.com is part of The American Media, Inc. Fitness & Health Network
© 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All Rights Reserved.