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The muscle man to beat, Rich Froning Jr is CrossFit's most-recognizable ambassador and two-time champion. The 5'9", 195-pound Tennessee native can deadlift nearly three times his weight (545 pounds), back squat 445 pounds, and raise the roof with 75 pull-ups. The 25-year-old fitness icon is looking for a three-peat this July, but he doesn't assume that the crown's in the bag. “CrossFit is very good at humbling you and that’s what I think makes the sport so great—everyone pushes each other and even after the workout, we’re still friends,” Fronning told Oakley.com in May.
Photo courtesy of CrossFit
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