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Home › Fitness › Workouts › 10 Knee-Friendly Lower-Body Toners
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10 Knee-Friendly Lower-Body Toners

Knee pain holding you back? Sculpt your buns, hips, and thighs with these easy-on-the-joints alternatives to squats and lunges

By Jessica Smith
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Tags: injuries, knee pain, lower-body exercises, lower-body workouts
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Static Squat

Depending on the injury or limitation that's affecting your knees, static (or held) squats can sometimes make a good alternative to their full-range-of-motion counterparts.

How to do it: Stand with feet hip width, arms crossed over chest. Lower into squat, keeping chest lifted and knees behind toes. Hold for 30 to 60 seconds then stand back up. Repeat up to 3 times.

Also try: Stability-ball front squat, static lunge.

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