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Add even more toning power to your deadlift by incorporating a reverse grip curl, which strengthens your forearms and biceps at the same time.
How to do it: Grab a pair of dumbbells and stand with feet hip-width apart, knees slightly bent. Hold the weights in front of your thighs, palms facing in. Brace your abs in tight and hinge forward from your hips, keeping your spine naturally straight, reaching your arms to the floor. Use your butt to bring your body back up (spine stays straight) and rotate your torso to the left as you perform a curl (palms stay facing down). Lower your arms and return torso to center to repeat on the other side. Continue alternating sides for 1 minute.
5 sculpting moves to transform your upper body in no time
woman with sculpted arms and abs
The 10-Minute Arms and Abs Workout Plan