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Lifting your leg engages the lowest part of your abdominal muscles (the rectus abdominis), while reaching to the outside of the opposite leg engages the internal obliques.
How to do it: Lie faceup with your hands by your side, palms down. Lift your left leg off the ground (keeping it straight) as you engage your core and raise your upper body, reaching your right hand to the outside of your left leg. Lower all the way back to the floor and repeat on the other side, lifting your right leg off the ground and reaching your left hand to the outside of your right leg. Continue alternating legs for 30 seconds.
Jump rope for 30 seconds.
You already have abs. You just need to uncover them!
HIIT Abs Workout: Burn Belly Fat in 10 Minutes
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