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Want to zap away lower-belly fat? You're not alone. Most women (and men!) are constantly searching for exercises that will help eliminate that dreaded pooch. But contrary to popular belief, "lower abs" is actually a misnomer—your rectus abdominis muscle, or abdominal wall, covers your entire midsection and connects at your pelvis. That's why most of these exercises target multiple abdominal muscles, so you'll maximize your belly-burn with every rep.
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The results are in! Here are your favorite fat-blasting, muscle-toning plans of the year
The results are in! Here, your fave fat-blasting, muscle-toning plans of the year.
athletic woman lifting dumbbells
The 10 Most Popular SHAPE Workouts of 2012