Open Knee Tucks
This move targets the lower portion of the abdominal wall (AKA the dreaded ‘pooch’ area).
How to do it: Start lying on your back, bend your knees into your chest, point your toes together, and open knees out to the sides, keeping toes touching. Extend both arms overhead on either side of your ears, palms facing up. Lift your hips off the floor and bring your knees up towards your armpits. Slowly lower your hips back down to start position.
Bonus tip: Think of engaging your pelvic floor muscles (the ones you use to stop the flow of urine) while you lift your hips off the floor. Repeat 20 times total.
