Chop Jacks
This quick cardio burst helps work your waistline while burning up some body fat at the same time.
How to do it: Start standing with your feet together and your hands clasped. Bring both hands up to your right shoulder, bending elbows. Next, jump your feet apart and squat back into your hips as you chop your hands down to the outside of your left hip. Jump feet back together and bring hands back to right shoulder. That’s one rep. Repeat 10 times on one side, and 10 times on the other.
Bonus tip: The higher you jump during this move, the more intense this move gets. Add as much height as you can to boost your calorie-burning potential.
