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Home › Fitness › Workouts › 10 Ways to Use a Foam Roller
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10 Ways to Use a Foam Roller

This one tool can give you a lifetime of relief from tight muscles (and so much more!)

By Jessica Smith
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Extend Your Stretch
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  • Why You Need a Foam Roller
  • Massage Your Muscles (AKA Self-Myofascial Release)
  • Self-Accupressure
  • Perk Up Your Plank or Pushup
  • Use it as a Yoga Prop
  • Strengthen Your Core
  • Extend Your Stretch
  • Build Your Balance
  • Rehab Your Feet
  • Safely Crack Your Back
  • Add Some Proprioception Power to Your Strength Routine
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7 of 12
Previous
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Extend Your Stretch
The softness and gentle give of a foam roller makes it a perfect prop for stretching. You can increase your range of motion in a hamstring stretch by propping your foot up on the roller [top image]. Or do the same thing with your arm to deepen this stretch for your lats [middle].

You can also use it as extra support in poses like this hip flexor stretch [bottom]. Slide the roller under the front of your thigh as you lunge forward with your opposite leg and sink your hips down the floor.

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