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In addition to building strong, lean leg muscles, Eagle pose energizes the entire body and helps with digestion.
How to: Start in a standing position and bend your knees slightly. Lift your right leg up and around your standing leg and hook your foot and ankle behind your left calf. Sink your hips down and back as if you were going to sit on a chair. Cross your arms at your elbows and wrists in front of your chest and hold for 45 seconds to 1 minute. Come out of the pose, shake out your legs, and switch sides.
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