You can use your keyboard to see the next slide ( ← previous, → next)
Fish is a counter pose to Shoulder Stand that stretches the front of your neck. It has a calming effect on your body. (You can see why—most of use hold a lot of stress in our neck and shoulders.)
How to: Lie down on your back. Bring your hands, palms down, under your butt. Bend your elbows and lean on them by pressing them into the floor. Lift your chest up toward the ceiling so your back is arched. Bring your elbows towards each other, as you did in Bridge and Shoulder stand. Finally, drop your head back towards the floor behind you.
Lose weight faster with these fat-burning poses from yoga expert Kimberly Fowler
Fat Burning Yoga Poses: Crescent Lunge Pose
10 Yoga Poses that Increase Metabolism