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Many fitness classes have been considered “cults” by outsiders since long before women were wearing leg warmers to jazzercise. As with most of these, CrossFit is a welcoming community, says Christmas Abbott, who has had classmates beat her in a WOD only to turn right around and cheer her on until she's finished. Even if you feel out of place at first, Forster says, that uncertainty will disappear by the end of a hard workout when you’re struggling and have 10 to 15 people cheering you on.
Before you decide this program is too intense, manly, dangerous, or whatever your excuse is, learn the facts. You just may find yourself signing up at a box
Before you decide this exercise program is too intense, dangerous, or manly, learn the facts. You just may find yourself joining a box.