You can use your keyboard to see the next slide ( ← previous, → next)
Look for specialized, small group training such as TRX Suspension Training
programs in 2012, says Pete McCall, an Exercise Physiologist with the American Council on Exercise (ACE)
. "Small group training programs are a fun and cost-effective way that fitness enthusiasts can experience the benefits of working with a certified professional."
While working with a personal trainer can run upwards of $100 an hour, joining a small group program averages around $20 per person for group training that can still offer you the benefits of working with more personalized, skilled instruction. "In fact, this trend has become so hot that in 2012 ACE will be launching a workshop to teach fitness professionals how to design and run small group training programs to help make fitness available to everyone," McCall says.
Fitness experts share their industry predictions for the New Year.
12 Fitness Trends to Watch for in 2012