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Add a little twist to your squat jump to build agility and coordination in addition to lower-body strength.
How to do it: Stand with your feet hip-width apart, holding a medicine ball. Squat down and tap the ball lightly on the floor. Jump up out of your squat, rotating your body midair 90 degrees, landing in a squat, and tap the ball on the ground. Continue rotating until you land back into your starting position, and then repeat on the other side. Try one full circle to the right and one to the left.
Don't have a medicine ball handy? Grab a dumbbell or just reach your arms instead.
Get even more booty-shaping and thigh-toning out of every rep
12 Ways to Spice Up Your Squats for Better Results