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Use your own bodyweight to amp up this challenging squat.
How to do it: Stand on your left leg and cross your right ankle over your left thigh. Your right knee should be open to the side. Push your hips back and bend your left knee to lower into a squat, reaching your arms in front of you as you lower. Press back up to standing. That's one rep. Try for up to 15 reps on the left leg, and then 15 on the right.
This is another serious balance challenge, so you may need to hold onto a wall or chair at first.
Get even more booty-shaping and thigh-toning out of every rep
12 Ways to Spice Up Your Squats for Better Results