You can use your keyboard to see the next slide ( ← previous, → next)
Try this yoga-inspired squat to build your stamina and sculpt those inner-thigh muscles.
How to do it: Stand tall with your feet together. Push your hips back and bend your knees to lower into a narrow squat. At the bottom of your squat, squeeze your knees together and reach both arms up into a 'V' shape, thumbs facing up. Hold this position for 30 to 60 seconds. That's one rep. Do 3 reps total.
Tip: Look down at the floor to avoid neck strain during this move.
Get even more booty-shaping and thigh-toning out of every rep
12 Ways to Spice Up Your Squats for Better Results