There's a reason ballet dancers have such amazing legs. This squat variation is a super-effective hip- and thigh-toner.
How to do it: Stand with your feet wider than hip-width apart, toes slightly turned out, hands on your hips. Bend your knees over your toes and lower your body into a squat. Hold this position and lift your heels up (without raising your hips) and then press them back down 10 times in a row. Return to standing to complete one rep. Do 5 reps total.
Make sure you keep your abs braced in tight to assist with your balance—and strengthen your core.
