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Home › Fitness › Workouts › 12 Ways to Spice Up Your Squats for Better Results
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12 Ways to Spice Up Your Squats for Better Results

Get even more booty-shaping and thigh-toning out of every rep

By Jessica Smith
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Surfing Squats
This fun squat variation adds an extra core challenge and targets your glutes.

How to do it: Stand tall with your feet shoulder-width apart. Hold your arms straight out in front of your body at shoulder level. Lower into a squat by pushing your hips back and to the left (imagine you're standing inside a box and point your hips to the back left corner). Reach your arms out and across your body to the right (as if balancing on a surf board). Staying in your squat position, shift your hips and arms to the opposite side. Continue shifting from side to side 10 times in a row, and then press back up to standing.

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