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Target your shoulders with this pushup variation. Place both feet on a low step and raise your hips so that your body forms an upside-down "V." Keeping your hips elevated, lower your body until your head almost touches the floor.
Tip: The higher your feet, the harder it is. Start with your feet on the floor (you won't be able to get your upper body entirely over your hands) and work up to putting your feet on a high weight bench so that you can get vertical!
Try these pushup variations for a total-body workout.
Get more out of every rep with these spins on the super-effective move.
13 Simple Ways to Amp Up Your Pushup