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Grab a pair of lighter dumbbells and set yourself up in pushup position. Lower your body to the floor. As you push yourself back up, rotate the left side of your body upward as you raise the dumbbell above your left shoulder in one fluid motion. Lower the dumbbell back down and repeat, this time performing the move to your right. As you rotate your body, pivot on your toes and then lower your heels to the floor.
Tip: Try this exercise without any weights at first to get the movement down. It's a little trickier than it looks.
Try these pushup variations for a total-body workout.
Get more out of every rep with these spins on the super-effective move.
13 Simple Ways to Amp Up Your Pushup