Tracy Anderson, the celeb trainer responsible for keeping the bodies of superstars like Gwyneth Paltrow, Nicole Ritchie, and Shakira in tip-top shape, has finally made her notorious training method available to the masses with her 90-day Metamorphosis by Tracy program ($87.97 for the 4-DVD program; tracyandersonmethod.com). The plan promises to “transform your body, defy your genetics, and create the body that you never thought possible,” just like she and her team of instructors do with private clients at her New York and LA studios.
What to expect: The challenging 90-day plan includes Anderson's trademark “muscular structure” work (which looks so much easier than it truly is!), a dance cardio component, and an eating plan.
You'll need: A yoga mat, 3-pound hand weights, and a commitment to a 90-day program.