Celebrity fitness trainer Michelle Dozois, owner of the high-end So-Cal boutique health club Breakthru Fitness, developed PeakFit, a group fitness program that uses a special metabolic circuit training formula to maximize fat loss. The eight-week programs helps participants get in the best shape of their lives graduates often lose up to 30 pounds) and are consistently sold-out, which is why Dozois teamed with Nautilus, Inc. to bring the body-transforming, high-intensity interval training program into your home with a 10-DVD set ($89.85; peakfitsystem.com).
What to expect: The program comes with 10 amazing workouts that range from fat-blasting cardio intervals to dynamic flexibility training. You'll also get a complete nutrition guide, resistance bands, workout calendar, and tape measure.
You'll need: Nothing! Everything is included.
Click here to see a clip of the program.
