Developed by former champion boxer Michael Olajide, Jr., co-founder of Aerospace High Performance Center in New York City and personal trainer for Victoria’s Secret Angels Adriana Lima and Doutzen Kroes, Aerobox is a custom training method that uses boxing and specialized sculpting moves to melt fat and build endurance, power, speed, focus, and coordination. And that's exactly what you'll do at home with Olajide's new 4-DVD series AEROBOX®: The System of Sleek ($59.99; aerospacenyc.com).
What to expect: Rapid-fire punch sequences combined with intervals of jump rope and upper- and lower-body toning drills are the basis of the set's seven different workouts. Extras include a seven-day jump-start program, simple nutrition plan, and a tape measure to track your progress.
You'll need: A jump rope.
