Don't let the small movements and light weights fool you. The high reps in this ballet-inspired workout will make you feel the burn while you sculpt lean muscle and improve your balance at the same time.
Grab a pair of light weights (3-5 lbs) and stand next to a chair or barre. Repeat the following sequence twice.
50 plie squats in first position (heels together, toes out)
50 plie squats in second position (heels wider that hip-width apart, toes out)
50 overhead shoulder pulses
50 biceps curls
50 triceps kickbacks
50 leg raises to the front (25/leg)
50 leg raises to the back (25/leg)
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These short but powerful plans are perfect for a busy schedule
These fast but powerful workouts are perfect for a busy schedule.
15 Full-Body Workouts Under 15 Minutes