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Rachel Cosgrove, author of The Female Body Breakthrough, says this workout is part of her build-a-butt plan because of the awesome shape and definition it gives your backside. Alternating squats and lunges and grounded and plyometric moves keeps all of your leg muscles engaged while offering enough variety to take your mind off the burning sensation!
Complete the full sequence twice, resting just enough between sets to catch your breath.
50 alternating forward lunges
50 jump squats
50 jumping lunges
These short but powerful plans are perfect for a busy schedule
These fast but powerful workouts are perfect for a busy schedule.
15 Full-Body Workouts Under 15 Minutes