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The simple design of this workout can be deceptive (It's hard!). By combining these two power moves, you'll be able rest one muscle group while fatiguing the other without taking a break.
Start by doing 1 rep of each exercise. On the second set, do 2 reps of each exercise. Continue this pattern until you've done 10 sets, and then come back down the pyramid until you're back to 1 rep.
1. Pull-ups (jumping pull-ups, assisted pull-ups, or lat pull-downs, depending on your fitness level)
2. Burpees with a pushup and a jump at the top.
These short but powerful plans are perfect for a busy schedule
These fast but powerful workouts are perfect for a busy schedule.
15 Full-Body Workouts Under 15 Minutes