Don't let the small movements and light weights fool you. The high reps in this ballet-inspired workout will make you feel the burn while you sculpt lean muscle and improve your balance at the same time.
Grab a pair of light weights (3-5 lbs) and stand next to a chair or barre. Repeat the following sequence twice.
50 plie squats in first position (heels together, toes out) 50 plie squats in second position (heels wider that hip-width apart, toes out) 50 overhead shoulder pulses 50 biceps curls 50 triceps kickbacks 50 leg raises to the front (25/leg) 50 leg raises to the back (25/leg)