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15-Minute Belly-Fat-Blaster Workout
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15-Minute Belly-Fat-Blaster Workout

While it's true that you can't spot reduce, research shows that high-intensity interval training (HIIT) may be more effective than traditional cardio at getting rid of stubborn abdominal body fat. Plus strengthening your core muscles can help create flatter, more drawn-in abs and improve your posture, contributing to a slimmer, sexier waistline. So get ready to blast off belly fat with this 15-minute circuit that combines fat-scorching cardio intervals with standing core exercises that do double-duty as your active recovery.

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How it works: Do as many reps as possible (AMRAP) of each exercise in order with no rest. (The core strength moves double as the warm-up, recovery, and cool-down.) Repeat the circuit 3 times total.
You will need: No equipment
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