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The 15-Minute Cardio Blast
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The 15-Minute Cardio Blast

Staying in shape over the holidays isn't as challenging as you might think, especially if you focus on quality over quantity when it comes to your workouts. This high-intensity interval session is the second routine in our Black Friday Fitness program, and it was designed to help you work up a major sweat—without stressing out your already packed schedule. You won't need a single piece of equipment or a lot of space for this routine, so you can do it in your hotel room or wherever you may end up during this busy holiday season.

Related: Check out the full-length video of this workout to sweat alongside Jessica Smith. Plus, enter to win the Black Friday Fitness Sweepstakes for a chance to win $500 for holiday shopping!

How it works: After the warm-up, do each set of intervals for the recommended length of time, resting 15 to 30 seconds at the end of each set. Repeat each interval set twice through before moving onto the next.
You will need: No equipment
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