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Squat Plank Warm-Up
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Recommended:

Sets:
1
Reps:
AMRAP for 2.5 minutes
  1. AJog or march in place for 30 seconds. Squat and alternate lifting one knee in front of hip for 1 minute. Squat down to the floor placing hands under shoulders and walk feet out to a plank, then walk back into squat and stand up. Repeat for 1 minute.
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