The Twist: Adding a band curl sculpts your biceps, and holding the reclined position as you move your arms increases the challenge on your core.
Sit with legs together, feet ﬂexed. Wrap center of band around the arches of your feet, cross it, and hold one end in each hand, palms facing sky and arms extended at chest height in front of you. Pull abs in and slowly roll back, stopping before your back hits the ground; hold and curl your hands toward your head; extend arms and repeat the curl once more. Slowly return to starting position to complete 1 rep.
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No machines, no weights, no sweat!
woman doing Pilates with resistance band on the beach
15-Minute Workout: Get a Lean Pilates Body