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The Twist: Adding a band pull to this lower-body sculptor gets your back and shoulders in on the action. Stand with heels together and toes turned out, and hold an end of the band in each hand (wrap it around hands until it's taut); extend arms at chest height in front of you, palms shoulderwidth apart and facing the sky. Bend knees as you draw hands away from each other. Return to starting position.
No machines, no weights, no sweat!
woman doing Pilates with resistance band on the beach
15-Minute Workout: Get a Lean Pilates Body