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The Twist: A ball helps keep your back and shoulders aligned to prevent strain, a common problem during this core and butt exercise. Lie facedown with legs extended on the ground behind you, toes pointed. Extend arms overhead, place palms on the ball, and lift your chest. Roll the ball forward as you lower your chest and lift your legs. Return to starting position.
No machines, no weights, no sweat!
woman doing Pilates with resistance band on the beach
15-Minute Workout: Get a Lean Pilates Body