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Although plow pose is a calming stretch for the shoulders and spine, it can be hard not to feel a bit self-conscious with your butt that high up in the air in yoga class. Remember, though, everyone else in the room is also hoisting their booties above their heads, so chances are no one’s looking at yours (especially since turning your head in this pose could strain or pull a muscle, damage compromised discs, or pinch a nerve).
How to: Lie face-up with knees bent, feet on the floor, and arms on either side. Soften knees and press arms into the ground to reach feet up toward the ceiling and then back behind you any amount that feels good on your neck. When feet are on the ground behind you, take hands in a clasp on the mat. Hold for 1 to 5 minutes.
While these suggestive-looking moves may make you blush, they're also super effective for building a sexy body
While these suggestive-looking moves may make you blush, they're also super effective for building a sexy body.