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Why use the sliding discs at the gym and clean their floor when you can do this multitasking move at home? Place a rag under your right foot and shift your weight to the left leg. Bend your left knee and lower into a squat as you slide your right leg out to the side as far as you can, keeping it straight the entire time. Use your inner-thigh muscles to pull your leg back in and return to standing. Repeat this sliding lunge to the front and then the back before switching sides.
Form tip: Keep your chest and head up and no hands on your legs!
Do double duty with this multitasker's dream workout!
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