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There's a reason Yoginis have such amazing shoulders (this move is the secret!).
How to do it: Start in a plank position (left). Slowly lower down to a hover with elbows in tight at your sides and hands under your shoulders (center). Push through your hands into Up Dog with back arched as far as comfortable (right). Return to plank position (or go through Down Dog if you want to add a hamstring stretch). Repeat in a flowing cycle. Form check: In the Up Dog position your butt should be contracted so your thighs are off the ground and your toes tucked under.
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