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Tighten up your obliques and work on your balance by making your body into a big X.
How to do it: Lay on your side and then lift up on your bottom forearm and foot so that your body forms a straight line. Stay here or extend top leg for an extra challenge. Drop bottom leg down to your knee for less resistance. Form check: Keep your body straight—no piking at the waist or rolling forward or backwards.
Transform your body with these effective exercises designed to play to your female strengths.
The 19 Best Exercises for Women