Tighten up your obliques and work on your balance by making your body into a big X.
How to do it: Lay on your side and then lift up on your bottom forearm and foot so that your body forms a straight line. Stay here or extend top leg for an extra challenge. Drop bottom leg down to your knee for less resistance. Form check: Keep your body straight—no piking at the waist or rolling forward or backwards.
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Transform your body with these effective exercises designed to play to your female strengths.
The 19 Best Exercises for Women