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This squat is not only a great move for your quads, inner thighs, and butt, but it’s also a great stretch for your inner legs.
How to do it: Stand with feet just wider than hip width. Squat down as close to the floor as you can, knees pointing outward. Squeezing your glutes, return to standing. Form check: Push your butt as close to your heels as you can get it. Use your elbows to gently push your knees wider for a deeper stretch.
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